Proven and scientifically researched tools to retrain your nervous system to a better normal, building inner strength and resiliency, i.e, HeartMath, EFT Tapping.

This is custom-made for those that have experienced the discouragement of self-sabotage over and over again yet are just now being exposed to the possibility of retraining negative automatic and predictable responses. This will give you solid ways to recover faster from a limbic hijack and jumpstart positive changes in your life.

By laying a powerful inner foundation with these tools, you can begin to retrain your brain, rebuild your capacity to handle life better, leading to increased overall bandwidth. This is true self-care, compassionate care of self on a cellular level.

I am excited to offer virtual monthly sessions. PATH ONE appointments are weekly for four weeks.  Schedule for 1:1 or with a friend. You will schedule these directly with me after the Complimentary Session.

$499 private sessions or $399 each when doing it with a friend.