Lois Payne is a health and mental wellness coach who was featured in Episode 17 of the Functional Medicine Foundations podcast. In this episode, Lois Payne and Amber Warren discuss the role of a health coach and the importance of health coaching in improving outcomes for patients. They also discuss the science behind health coaching, the tools and resources used to support clients in areas such as sleep, nutrition, and stress resilience

Gather together to build community in a beautiful setting and Wine about Life a little!
This happens every 4th Sunday of the month at various wineries around the Sacramento and foothill areas.
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Looking ahead:
January 2025 location: TBA

NO COST: buy your own glass of wine and nibbles. Drinking is optional.

This is an urgent and important project dear to my heart. 50% of the profits from this book go directly to families hit with the emotional and financial impact of having a child with PANDAS or PANS. Sharing this book can help create awareness of PANDAS and PANS and help desperate parents connect to resources for the healing of their child.